Discover the wellness lifestyle!
For more information or to make an appointment, please call 516.600.9191,
​email Fit4LifePilatesWellness@gmail.com
or visit us at 2787 Long Beach Road, Suite 301, Oceanside, NY 11572.

Pilates

A mind-body workout that goes far beyond simple core strength and flexibility. Private, semi-private or small group classes for both the beginner and the experienced.

Hatha Yoga

A practice that is appropriate for beginners and also provides a wonderful whole-body stretch and toning for any level.

Therapeutic Message

The benefits include increased circulation, tension relief, reduced stress and anxiety,  improved sleep, and the promotion of relaxation throughout the entire body.

Zumba
​​Dance, meet great people, burn tons of calories and most of all have fun!

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​For more information or to schedule a class, please call 516.600.9191.