A mind-body workout that goes far beyond simple core strength and flexibility. Private, semi-private or small group classes for both the beginner and the experienced.
Therapeutic Message
The benefits include increased circulation, tension relief, reduced stress and anxiety, improved sleep, and the promotion of relaxation throughout the entire body.
Zumba Dance, meet great people, burn tons of calories and most of all have fun!
Fit 4 Life Pilates & Wellness 2787 Long Beach Road, 3rd Floor Oceanside, NY 11572 516-600-9191 Fit4LifePilatesWellness@gmail.com