Discover the wellness lifestyle!
For more information or to make an appointment, please call 516.600.9191,
email Fit4LifePilatesWellness@gmail.com
or visit us at 2787 Long Beach Road, Suite 301, Oceanside, NY 11572.
For more information or to make an appointment, please call 516.600.9191,
email Fit4LifePilatesWellness@gmail.com
or visit us at 2787 Long Beach Road, Suite 301, Oceanside, NY 11572.
PilatesA mind-body workout that goes far beyond simple core strength and flexibility. Private, semi-private or small group classes for both the beginner and the experienced.
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Hatha Yoga
A practice that is appropriate for beginners and also provides a wonderful whole-body stretch and toning for any level.
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Therapeutic MessageThe benefits include increased circulation, tension relief, reduced stress and anxiety, improved sleep, and the promotion of relaxation throughout the entire body.
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Zumba
Dance, meet great people, burn tons of calories and most of all have fun!
Dance, meet great people, burn tons of calories and most of all have fun!