Spring into Wellness Workshop
Saturday, April 6, 2019 12:00PM - 1:30PM
Are you ready for Spring? Join us for this Stretching & Nutrition Workshop sure to get your body ready.
Wellness encompasses so much more than just a good workout, which we know Pilates is sure to give us. What about just pure stretching? Healthy strong muscles need to be stretched just as much as they need to be contracted. Prepare to stretch out the entire body for 45 minutes with Denise!
Once the body is nice & loose, we can sit back, relax & hear from our guest, Registered Dietician Michelle Hyman. She will discuss the pros/cons & basic aspects of popular diets such as:
Take advantage of the $35 Early Bird Special until March 11, 2019*
* After March 11, 2019 price goes up to $40. Advance registration is required. Same day drop in (if space allows) is $45. Current class packages cannot be applied towards this event. Please dress for a workout. Click on the link below to register for this event on MindBody or call 516-600-9191 to sign up directly through the studio.