New Year-New You Workshop
Saturday, January 18th, 2019 12:00PM - 1:30PM
Join Denise at Fit 4 Life Pilates & Wellness for a workshop sure to enhance your Pilates practice!
It's that time of year when we make New Year's Resolutions. Why not start the New Year off right with a Pilates workshop sure to improve your practice?! Get ready to take your Pilates practice to the next level.
Topics will include:
The Two-Way Stretch: What it is & how to find it in every single exercise
Breathing: Why it's so important & how it helps to connect your entire body
C-Curve: What it is & how to do it properly while still maintaining the Two-Way Stretch
Come prepared for a work out-this is not just a lecture! You will learn how to greatly improve exercises you do currently & you may also learn some new ones.
**Advance registration is required. Cost of workshop is $40.
Same day drop in (if space allows) is $45. Current class packages cannot be applied towards this event. Please dress for a workout. Call the studio to book 516-600-9191 or stop in today!